Stress Management

Welcome to stressmanagement.co.uk - We specialise in managing your stress with meditation and mindfulness... Insomnia is a highly prevalent problem, which affects an estimated 10 percent of the general population who experience both nighttime and daytime symptoms that would qualify for a diagnosis of insomnia, the inability to sleep . Conventional treatment for insomnia includes drugs such as Benzodiazepines (lorazepam alprazolam (Xanax), triazolam (Halcion), and temazepam (Restoril), among others) with side effects including respiratory symptoms, daytime drowsiness, memory loss, and odd mood states. Treatment with non-benzodiazepines have the benefit that these drugs are less addictive and short acting, these include zolpidem (Ambien), zopiclone, and zaleplon amongst others and their side effects include nausea, dizziness, nightmares, agitation, and headache. However, mindfulness meditation has been shown to significantly to reduce insomnia severity. ... Stress Management news. Swine Flu Stress Pandemic Check List - Fri, ... STRESS MANAGEMENT. We suggest you compare at least 3 providers to gague the best value. ...

3 Health Categories - Stress Management

Addictions (143 other websites)
Insomnia is a highly prevalent problem, which affects an estimated 10 percent of the...
Sleeping Drugs (20 other websites)
Stress Management (184 other websites)
Offers a Stress Management programme and aromatherapy products....